Pumpkin Spice Protein Balls
Whether you're looking to enhance your workout recovery, enjoy a tasty treat without guilt, or indulge in the comforting flavors of pumpkin spice, these protein balls are the perfect solution.
Equipment
- Food Processor
Ingredients
- 1 cup pitted dates approximately 15 dates
- 1/8 cup pumpkin seeds
- 1/2 cup granola I use Kind Brand Cinnamon flavor
- 1/4 cup protein powder I use 2 scoops SunWarrior Vanilla
- 1/4 cup nut butter I use Maple Walnut Butter
- 2 teaspoons pumpkin pie spice
- 1/4 cup mini chocolate chips
Instructions
- Prepare the Dates: Start by soaking the dates in warm water for about 10 minutes. This will soften them, making them easier to blend.
- Blend Ingredients: In a food processor, combine the soaked dates and pumpkin seeds. Pulse until a coarse mixture forms. Add the granola, protein powder, nut butter, and pumpkin pie spice. Blend until everything is well combined and forms a sticky dough.
- Add Chocolate Chips: Transfer the mixture to a bowl and fold in the mini chocolate chips.
- Form the Balls: Use a tablespoon or small cookie scoop to portion out the dough. Roll each portion between your palms to form a ball. If the mixture is too sticky, dampen your hands slightly with water.
- Chill: Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
- Store: Once the balls are firm, transfer them to an airtight container. They can be stored in the refrigerator for up to a week or in the freezer for up to a month.
Notes
You may vary ingredient amounts to your preference.