If you think oatmeal has to come with cinnamon, maple syrup, or fruit, I have an unusual breakfast idea for you: savory oatmeal. I tried this recipe after seeing it on the Need Never Get Old YouTube channel, and I was pleasantly surprised by how much I liked it. It’s warm, creamy, and full of…
Cloves are one of those little spices that can make the whole kitchen smell cozy. They’re warm, a little sweet, and a little peppery, and a tiny bit goes a long way. I’ve been reading about adding cloves to coffee, and it got me thinking about all the ways people have used them over the…
Guest post by Beth Passehl, MS, E-RYT 200, E-RYT 500, YACEP After hours in the car, even a quick stop can help you feel a little more like yourself. You don’t need a mat, special clothes, or a long routine. Beth’s reminder is simple: take at least five minutes to notice how you feel and…
