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Summer Solstice: A Time for Letting Go

June 26, 2026 By diaryofaselfhelpaddict Leave a Comment

Summer Solstice: A time for letting go.

A Guest Post by Beth Passehl As many of you know, I’ve owned my Pilates studio for nearly two decades, and one of the greatest blessings has been working alongside incredible instructors who bring their own gifts, wisdom, and perspectives to our community. Today, I’m stepping aside and handing the blog over to our wonderful…

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Beautiful flat lay featuring Kindle, Brooks sneakers, Owala water bottle, red light face mask, yoga pants, favorite book, and sunglasses arranged on a neutral linen background with bright natural lighting. Modern wellness and lifestyle aesthetic.

If you read my recent post about what I stock up on every Amazon Prime Day, you know I like to use Prime Days strategically. But there are also products that aren’t necessarily things I buy over and over again. They’re products I’ve purchased once and loved. Products that have made life easier, held up…

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Flat lay of Amazon shopping cart items including sunscreen, skincare products, supplements, facial masks, toothpaste, and water bottle on a clean white or neutral background with soft natural light. Modern wellness aesthetic.

Amazon Prime Days are one of my favorite shopping events of the year, but probably not for the reason you think. While some people use Prime Days to buy the latest gadgets or trendy products, I use the sales to stock up on products I already know and love. As a nurse, Pilates instructor, skincare…

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Fitness/wellness influencer style image of a woman in athleisure looking thoughtfully out a window with text overlay discussing retatrutide side effects and safety concerns.

Retatrutide: The Weight Loss Peptide Everyone Is Talking About (My Experience, The Risks & What Nobody Talks About)

Flat lay of healthier lifestyle swaps including organic cotton tampons, hydroxyapatite toothpaste, natural deodorant, colloidal silver spray, and reusable glass containers on a neutral background.

12 Things I Personally Don’t Buy Anymore (And What I Use Instead)

A meal prep scene showing multiple uncooked veggie burger patties separated with parchment paper on a baking tray beside bowls of lentils, mushrooms, walnuts, and spices in warm natural lighting.

The Veggie Burgers I’ve Been Making for Years (Because Kids Actually Love Them)

A fit woman in her 40s preparing a colorful high-protein vegetarian meal with quinoa bowls, roasted vegetables, tofu, avocado, and hemp seeds in a modern kitchen with a cozy wellness aesthetic.

Surprising Sources of Protein For People Who Don’t Love Meat

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Hi! I’m Kelly, wife, mother, Registered Nurse, Pilates Studio owner, health enthusiast, and a person with an addiction to all things self-help. Follow along as I share my experience with anti-aging, fitness, and living a healthy lifestyle. Read more about me. Read more about me here.

Recent Posts

  • Summer Solstice: A Time for Letting Go
  • Amazon Prime Days 2026: My Favorite Purchases (And Recommendations From People I Trust)
  • What I Stock Up on Every Amazon Prime Day (Because I Actually Use These Products)
  • Retatrutide: The Weight Loss Peptide Everyone Is Talking About (My Experience, The Risks & What Nobody Talks About)
  • 12 Things I Personally Don’t Buy Anymore (And What I Use Instead)

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