Every morning, before I enjoy my glorious cup of coffee, I eat a forkful of homemade sauerkraut. It is one of those tiny habits that takes almost no effort once the sauerkraut is made, and making it is much easier than you might think. You need only fresh green cabbage and salt. No vinegar. No…
Every morning, before I enjoy my first glorious cup of coffee, I do a few simple things to nourish my body, including eating a forkful of homemade sauerkraut and one Brazil nut. That’s it. Nothing elaborate. No complicated supplement schedule. No powder to mix. No giant handful of vitamins to swallow. The sauerkraut gives me…
I get asked a lot about what I actually do every morning… like, is there some secret formula, some perfectly optimized routine I follow to the minute? Honestly, no. Some days I have 30 minutes, some days I have 5. But there are a handful of things I try to do every single morning because I genuinely…
