Guest post by Beth Passehl, MS, E-RYT 200, E-RYT 500, YACEP After hours in the car, even a quick stop can help you feel a little more like yourself. You don’t need a mat, special clothes, or a long routine. Beth’s reminder is simple: take at least five minutes to notice how you feel and…
If you have ever woken up with a stuffy nose, itchy eyes, or the strong suspicion that your own bedroom is plotting against you, welcome. I recently found out that I’m allergic to dust mites, mold, and fragrance, so my immune system has a long list of household complaints. Today we’re focusing on dust mites. …
This time of year, I start thinking about refreshing my skin, and chemical peels are one of my favorite ways to do it. We’re not out in the strong sun quite as much, and I love the smoother, brighter look a good peel can give. This season, I’m trying something new: a series of mandelic…
