Cloves are one of those little spices that can make the whole kitchen smell cozy. They’re warm, a little sweet, and a little peppery, and a tiny bit goes a long way. I’ve been reading about adding cloves to coffee, and it got me thinking about all the ways people have used them over the…
Guest post by Beth Passehl, MS, E-RYT 200, E-RYT 500, YACEP After hours in the car, even a quick stop can help you feel a little more like yourself. You don’t need a mat, special clothes, or a long routine. Beth’s reminder is simple: take at least five minutes to notice how you feel and…
If you have ever woken up with a stuffy nose, itchy eyes, or the strong suspicion that your own bedroom is plotting against you, welcome. I recently found out that I’m allergic to dust mites, mold, and fragrance, so my immune system has a long list of household complaints. Today we’re focusing on dust mites. …
