Every morning, before I enjoy my first glorious cup of coffee, I do a few simple things to nourish my body, including eating a forkful of homemade sauerkraut and one Brazil nut. That’s it. Nothing elaborate. No complicated supplement schedule. No powder to mix. No giant handful of vitamins to swallow. The sauerkraut gives me…
I get asked a lot about what I actually do every morning… like, is there some secret formula, some perfectly optimized routine I follow to the minute? Honestly, no. Some days I have 30 minutes, some days I have 5. But there are a handful of things I try to do every single morning because I genuinely…
I’m going fragrance-free. There. I said it. And honestly? This is going to be HARD. Because I love things that smell good. I’m not really a perfume person. I’ve never been one to douse myself in perfume or walk around smelling like a department store fragrance counter. But candles? LOVE. Essential oils? LOVE, LOVE. Laundry detergent…
