Ah, the 20s. It was a time of late nights, endless adventures, too much baby oil, and laying out in the sun to fry. Looking back, I realize that my skincare routine (or lack thereof) could’ve used a little guidance. Today, I’m here to share my tried-and-true skincare secrets I wish I’d known back then! From starting retinol early to discovering the magic of gua sha, these tips are easy to incorporate into your routine and will pay off beautifully as you age. So, whether you’re in your 20s, 30s, or beyond, these are the skin-loving tips I swear by.
1. Start Retinol Early
Retinol (vitamin A) is a must-have ingredient in any skincare routine to maintain youthful, glowing skin. Known as the gold standard in anti-aging, retinol accelerates cell turnover, helping improve skin texture, fade dark spots, and keep fine lines at bay. Starting retinol in your 20s might seem early, but it’s an ideal time to give your skin a proactive boost.
When you first incorporate retinol, start slowly with a gentle formulation to avoid irritation—use it once or twice a week, gradually increasing the frequency as your skin builds tolerance. And don’t forget the mineral (not chemical) sunscreen! Retinol can make your skin more sensitive to the sun, so SPF is non-negotiable.
2. Make Gua Sha a Habit
In my 20s, I had no idea what gua sha was, but I’m convinced it’s one of the most underrated skincare tools. Originating from traditional Chinese medicine, gua sha is a technique that involves using a smooth-edged tool (often jade or rose quartz) to gently massage the face, promoting circulation, reducing puffiness, and even aiding lymphatic drainage. Consistent use can give your face a more sculpted, lifted appearance.
Making gua sha a habit takes less than a few minutes. Apply a nourishing facial oil and gently glide the gua sha tool along your jawline, cheeks, and forehead, working from the center of your face outward. Not only will you be giving your skin a glow-up, but you’ll also enjoy the calming ritual of a mini facial massage each day.
Related Read: GUA SHA: THE ANCIENT TECHNIQUE THAT’S TAKING SKINCARE TO THE NEXT LEVEL
3. Avoid Hot Water
Hot showers feel amazing, especially on a cold day, but they don’t do your skin any favors. Hot water strips away natural oils, leaving your skin feeling dry, tight, and prone to irritation. Opt for lukewarm water instead to keep your skin hydrated and healthy.
When washing your face, use warm or cool water if possible. Your skin will thank you for adding hydration and preserving its natural barrier. If you still want that cozy, relaxing effect, try gently pressing a warm towel over your face (for no more than 30 seconds) rather than splashing it directly with hot water.
4. Sleep on Your Back
This one might surprise you, but your sleeping position can directly impact your skin. Sleeping on your stomach or side presses your face into the pillow, which, over time, can lead to fine lines and creases (often called “sleep wrinkles”). Training yourself to sleep on your back helps reduce this contact, keeping your skin smooth and free from unnecessary pressure.
If you’re not naturally a back sleeper, try using a supportive pillow that encourages you to stay on your back, or consider silk pillowcases—they reduce friction. They can minimize the impact on your skin if you do roll over.
5. Never Sleep in Your Makeup
We’ve all had those late nights when the thought of washing our face feels impossible, but sleeping in makeup is one of the quickest ways to sabotage your skin. Makeup clogs pores, traps dirt, and can lead to breakouts, dullness, and even irritation. Cleanse your skin properly for a few minutes, no matter how tired you are.
For nights when you need a quick solution, keep some makeup remover wipes by your bed. While not a perfect substitute for a thorough cleanse, they’re better than going to bed with a full face of makeup. Double cleansing is even better if you’re up for it. Use an oil-based cleanser followed by a gentle face wash to ensure every trace of makeup is gone.
6. Start Taking a Collagen Supplement Early
Collagen is the protein that keeps skin plump, firm, and youthful. Unfortunately, beginning in your 20s, collagen production naturally declines with age, leading to fine lines and loss of elasticity. By starting a collagen supplement early, you can support your skin from within, helping it stay resilient as you age.
Collagen supplements come in various forms, including powders, capsules, and even beauty drinks. Adding collagen powder to your morning coffee or smoothie is a simple way to make it a daily habit. Look for hydrolyzed collagen, which is easier for your body to absorb.
Related Read: BOOST YOUR HEALTH WITH SUNWARRIOR!
7. Invest in Medical-Grade Skincare
While drugstore products can help with basic skincare needs, medical-grade skincare takes your routine to a new level. Medical-grade products are formulated with higher concentrations of active ingredients, backed by rigorous clinical testing, and designed to penetrate deeper into the skin to provide more noticeable and long-lasting results. They target specific concerns like fine lines, pigmentation, acne, and uneven texture far more effectively than many over-the-counter options.
Switching to medical-grade skincare is an investment in your skin’s health and long-term resilience, so consider gradually introducing these products to avoid overwhelming your skin or budget. Start by swapping out one product at a time—like your serum or moisturizer—and allow your skin to adjust to the new ingredients. I love SkinMedica products, especially their antioxidant-rich formulas and hydrating serums. They’ve made a real difference in my skin’s texture and overall glow. Taking it slow and giving your skin time to adapt will help you build a high-quality routine with visible, sustainable benefits.
8. Hydrate, Hydrate, Hydrate!
We all know that drinking water is essential for clear, glowing skin. Proper hydration supports skin elasticity, helping to prevent dryness and dullness. But did you know that adding trace minerals to your water can improve your body’s hydration absorption? Trace minerals help your cells retain water more effectively, making each sip work harder to hydrate your skin and body.
If you struggle to drink enough water, try adding a splash of flavor with slices of cucumber, lemon, or berries. Aim for about eight glasses a day, and remember that water-rich foods like watermelon and cucumber can also contribute to your daily hydration goals.
9. Eat for Your Skin
What you put on your skin is essential, but what you put into your body matters just as much. Foods rich in antioxidants, like berries, leafy greens, and nuts, can help protect your skin from free radical damage. Omega-3 fatty acids in foods like salmon, flaxseed, and walnuts support skin hydration and reduce inflammation.
Eating a diet rich in whole foods and low in processed sugars can help keep your skin clear, balanced, and glowing. Supplements like vitamin C can also be beneficial, as they aid collagen production and enhance skin radiance.
My Favorite Vitamin C Topical and Oral Supplements
10. Don’t Forget Your Neck, Chest and Hands
Your face isn’t the only area that shows signs of aging—your neck and hands are just as vulnerable! Often overlooked, these areas are exposed to the same environmental stressors, yet we rarely give them the same level of care. Apply your skincare products to your neck, chest, and hands.
Using gentle retinol, serums, and moisturizers on your neck, chest, and hands (if they’re well-tolerated) can keep the skin in these areas firm and youthful.
11. Be Gentle with Your Skin
Finally, remember that a gentle approach is the best approach when it comes to skincare. Avoid harsh scrubs that can cause microtears and weaken your skin barrier. Instead, opt for gentle exfoliants like AHAs and BHAs, which remove dead skin cells without damaging your skin.
When applying skincare products, use gentle upward motions, and never tug at your skin. A soft, loving touch helps keep your skin looking its best over the years.
Final Thoughts: Skincare Isn’t a Sprint; It’s a Marathon
Your skin is your largest organ and deserves extra TLC to keep it vibrant and youthful. These skincare secrets might seem small, but over time, they’ll make a big difference in your skin’s health and appearance. Starting these habits early—whether in your 20s, 30s, or beyond—will set you up for a glowing, youthful complexion in the years to come. So start now, stay consistent, and remember: the best time to care for your skin is always today!
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