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Peptide Therapy- Are the benefits worth the risks?

Micro Needling At Home – My experience with the Dr. Pen.

Is Weight Loss A Benefit of Pilates? An Expert Weighs In.

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Hi! I’m Kelly, wife, mother, Registered Nurse, Pilates Studio owner, health enthusiast, and a person with an addiction to all things self-help. Follow along as I share my experience with anti-aging, fitness, and living a healthy lifestyle. Read more about me. Read more about me here.

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Recent Posts

DMSO: The Pain-Reliever That Smells Like Garlic
AOD 9604 vs. Fragment 171-196: Fat-Burning Peptides Explained
My Favorite Young Living Essential Oil Diffuser Recipe for Allergy Relief (That Smells Incredible!)
Two Changes That Transformed My Aging Skin at 52 (After Decades of Ignoring Skincare)
The Unusual Symptoms of Perimenopause (and What to Do About Them!)

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Heidi on My Favorite Young Living Essential Oil Diffuser Recipe for Allergy Relief (That Smells Incredible!)
AOD 9604 vs. Fragment 171-196: Fat-Burning Peptides Explained - Diary Of A Self-Help Addict on The Potential of Epitalon: A Comprehensive Guide to This Groundbreaking Peptide
- Diary Of A Self-Help Addict on 5 Essential Oil Diffuser Recipes For Summer
diaryofaselfhelpaddict on Two Changes That Transformed My Aging Skin at 52 (After Decades of Ignoring Skincare)
diaryofaselfhelpaddict on The Unusual Symptoms of Perimenopause (and What to Do About Them!)

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