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Discover the Rossiter Stretching Technique: A Path to Pain Relief

Toe Cramps In Pilates? Your Ultimate Guide to Prevention

Is Weight Loss A Benefit of Pilates? An Expert Weighs In.

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Hi! I’m Kelly, wife, mother, Registered Nurse, Pilates Studio owner, health enthusiast, and a person with an addiction to all things self-help. Follow along as I share my experience with anti-aging, fitness, and living a healthy lifestyle. Read more about me. Read more about me here.

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Recent Posts

A Sweet and Simple Dessert for Any Gathering: Blueberry Dump Cake
Ditching Candles: My Journey to Diffusing Essential Oils and Fall-Inspired Blends
Two Meals in One Recipe for Busy Weeknights That You’ll Love
11 Skincare Secrets I Wish I Knew in My 20s that You Should Start Today!
The Powerful Benefits of Frankincense Oil: Anti-Aging, Pain Relief, and So Much More

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A Sweet and Simple Dessert for Any Gathering: Blueberry Dump Cake - Diary Of A Self-Help Addict on Lemon Chicken with Broccoli and Bow Ties: A Family Favorite
Ditching Candles: My Journey to Diffusing Essential Oils and Fall-Inspired Blends - Diary Of A Self-Help Addict on 5 Essential Oil Diffuser Recipes For Summer
Two Meals in One Recipe for Busy Weeknights That You'll Love - Diary Of A Self-Help Addict on Simple Sourdough Bread Recipe: Easy Steps for Delicious Results
11 Skincare Secrets I Wish I Knew in My 20s that You Should Start Today! – KL Aesthetics and Wellness, LLC on Boost Your Health with Sunwarrior!
11 Skincare Secrets I Wish I Knew in My 20s that You Should Start Today! – KL Aesthetics and Wellness, LLC on Gua Sha: The Ancient Technique That’s Taking Skincare to the Next Level

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