DIY “Liquid Xanax” Essential Oil Blend for Ultimate Relaxation

In today’s fast-paced world, finding moments of calm can feel like a luxury. Between juggling work, family, and the never-ending to-do lists, it’s easy to feel overwhelmed. Over the years, I’ve found solace in natural remedies, and one of my absolute favorites is a DIY essential oil blend I lovingly call “Liquid Xanax.” It’s my go-to when I need to unwind, calm my nerves, or prepare for a restful night’s sleep. In this blog post, I’ll walk you through how to make this blend, share its benefits, and explain why I purchase my oils from Young Living Essential Oils.

What is “Liquid Xanax”?

I’ve carefully selected the essential oils in “Liquid Xanax” for their calming and soothing properties. Whether you’re feeling stressed, anxious, or simply want to create a peaceful atmosphere, this blend has you covered. make it in two forms: a spray bottle and a roller bottle. The ingredients differ slightly depending on the application, but the calming benefits remain the same.

Ingredients in the Liquid Xanax Spray Bottle

For the spray version of “Liquid Xanax,” you’ll need the following ingredients:

• Lavender Essential Oil: Known for its relaxing and calming effects, Lavender is a must-have in any stress-relief blend. Used for centuries, Lavender helps reduce anxiety and improve sleep quality.
• Valor Essential Oil: This blend of essential oils, including spruce, rosewood, blue tansy, and frankincense, is known for its grounding and empowering properties. It’s perfect for those moments when you need to feel centered and strong.
• Vetiver Essential Oil: Vetiver is deeply grounding and calming. It’s often used to help manage stress and promote a sense of tranquility.
• Grapefruit Essential Oil: This uplifting citrus oil adds a refreshing note to the blend. It’s known to help reduce stress and promote joy and positivity.
• Peace & Calming Essential Oil: True to its name, this blend of tangerine, orange, ylang-ylang, patchouli, and blue tansy is designed to promote relaxation and calmness.
• Release Essential Oil: A blend of ylang-ylang, geranium, citrus, spearmint, sandalwood, and blue cypress essential oils that support emotional balance. Release Blend is known for helping people let go of negative emotions and stress.
• Cedarwood Essential Oil: Cedarwood is known for its grounding properties and is often used to promote restful sleep.
• Witch Hazel: A natural astringent that helps disperse the oils evenly when mixed with water.
• Filtered Water: Used to dilute the essential oils, making them safe for topical use.

How to Make the Spray

1. Gather Your Materials: You’ll need a 2-ounce spray bottle, preferably dark glass, to protect the integrity of the essential oils.
2. Add the Essential Oils: Add the recommended drops of each essential oil to the bottle. Adjust the number of drops based on your preference for scent strength. See below.
3. Add Witch Hazel: Add 2 Tbsp witch hazel to help the essential oils blend with the water and act as a natural preservative.
4. Add Filtered Water: Fill the rest of the bottle with filtered water.
5. Shake Well: Before each use, tilt the bottle back and forth gently to ensure the oils are evenly dispersed. Avoid shaking the bottle too vigorously. 
6. Use as Needed: Spray on your pillow before bed, around your home for a calming atmosphere, or even as a light body mist.

Essential Oil Amounts:

• Lavender Essential Oil– 25 drops
• Valor Essential Oil– 15 drops
• Vetiver Essential Oil– 10 drops
• Grapefruit Essential Oil– 10 drops
• Peace & Calming Essential Oil– 10 drops
• Release Essential Oil– 5 drops
• Cedarwood Essential Oil– 5 drops

Related Read: 5 Essential Oil Diffuser Recipes For Summer

Ingredients in the Liquid Xanax Roller Bottle

For the roller version of “Liquid Xanax,” the ingredients are similar, with a slight twist:

• Lavender Essential Oil– 5 drops
• Valor Essential Oil– 3 drops
• Vetiver Essential Oil– 2 drops
• Grapefruit Essential Oil– 2 drops
• Peace & Calming Essential Oil– 2 drops
• Release Essential Oil– 1 drop
• Cedarwood Essential Oil– 1 drop
• Sweet Almond Oil or Vegetable Glycerin: These serve as the carrier oil in the roller blend, making it safe for direct skin application and providing moisturizing benefits.

How to Make the Roller

1. Gather Your Materials: You’ll need a 10 ml roller bottle, preferably glass.
2. Add the Essential Oils: Add the essential oils to the roller bottle.
3. Add the Carrier Oil: Fill the rest of the bottle with sweet almond oil or vegetable glycerin. These oils help to dilute the essential oils and make the blend safe for direct skin application. Remember to leave a little head space so the liquid does not spill over when you insert the rollerball.
4. Secure the Rollerball: Place the rollerball top onto the bottle and make sure it’s securely in place.
5. Shake Gently: Give the bottle a gentle shake to mix the oils.
6. Apply as Needed: Roll onto your wrists, temples, neck, or the bottoms of your feet whenever you need a moment of calm.

Why These Essential Oils?

I chose the essential oils in this blend for their unique properties:

• Lavender: Calms the mind and promotes restful sleep.
• Valor: Provides emotional strength and helps to reduce anxiety.
• Vetiver: Grounds and soothes, helping to manage stress.
• Grapefruit: Uplifts the spirit and promotes positivity.
• Peace & Calming: Relaxes the body and mind, reducing stress and tension.
• Release: Supports emotional balance and helps to release negative feelings.
• Cedarwood: Grounds and calms, making it perfect for promoting sleep.

Related Read: 8 Steps to Create the Ultimate Spa Day at Home

Why I Choose Young Living Essential Oils

When it comes to essential oils, quality is everything. That’s why I purchase all of my oils from Young Living Essential Oils. They have a “Seed to Seal” promise, which means they control the entire process from planting the seed to sealing the bottle, ensuring their oils are pure, potent, and free from harmful chemicals.

Young Living’s commitment to quality is why I trust them for my family’s wellness needs. Young Living sources their oils organically and sustainably, and the results I’ve experienced have always impressed me. Click here to use my referral code to get started with Young Living Essential Oils.

How “Liquid Xanax” Helps Me

I can’t even begin to describe the difference “Liquid Xanax” has made in my life. As someone who occasionally feels the weight of stress and anxiety, having a natural remedy to turn to has been a game-changer. Here are some ways I use this blend:

• Before Bed: I spray “Liquid Xanax” on my pillow and linens to create a peaceful atmosphere that helps me drift off to sleep.
• During the Day: Whenever I feel overwhelmed, I take a moment to roll some “Liquid Xanax” on my wrists and take a few deep breaths. It instantly helps me feel more grounded and centered.
• At home & work: I spray the blend around my home and work to create a calming environment. It’s perfect for those hectic days when everything feels chaotic.
• On the Go: I keep a roller bottle in my purse to have a moment of calm wherever I am. It’s been a lifesaver during stressful situations like traffic jams or crowded places.

Final Thoughts About My Liquid Xanax Blend

“Liquid Xanax” has become an essential part of my daily routine, helping me manage stress and improve my overall well-being. Whether you choose to make the spray or roller version, I’m confident you’ll love the calming benefits of this blend as much as I do. And remember, the quality of the oils you use is crucial, so be sure to choose a trusted brand like Young Living Essential Oils.

If you’re ready to experience the benefits of “Liquid Xanax,” gather your ingredients and start blending! And if you need any help or have questions, feel free to reach out. I’m always happy to share more tips and tricks for incorporating essential oils into your daily life.

Remember to use my Young Living referral code to purchase these amazing oils. Here’s to a calmer, more peaceful you!

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