Only Salt Soup: A Neighborly Recipe for Health and Simplicity

When it comes to wholesome, comforting meals, few things satisfy like a hearty bowl of soup. One of my all-time favorites is a recipe gifted to me by my neighbor, a culinary gem we call “Only Salt Soup.” True to its name, this dish relies solely on salt as its seasoning, allowing the natural flavors of its fresh, simple ingredients to shine. Its ease of preparation, health benefits, and delicious taste have become a staple in my kitchen. Paired with my homemade sourdough bread, “Only Salt Soup” epitomizes cozy, healthy living.

Why I Love Only Salt Soup

Healthy eating doesn’t have to be complicated or expensive. “Only Salt Soup” epitomizes this philosophy, offering a fiber-rich, nutrient-packed meal that’s as straightforward as satisfying. It’s a fantastic way to use locally sourced ingredients, support small businesses, and nourish your body with wholesome food. My go-to source for the 16-bean soup mix is BreadBecker’s in Woodstock, GA, a local favorite known for its quality products and dedication to community health.

Ingredients: Simple and Nourishing

Here’s what you’ll need to make a large batch of “Only Salt Soup”:

• 8 cups water
• 1 cup Kamut or any whole grain of your choice
• 2 cups 16 Bean Soup Mix (I purchase mine from BreadBecker’s in Woodstock, GA)
• 5 carrots, chopped
• 5 celery stalks, chopped
• 1 onion, chopped
• 1 whole garlic bulb, peeled and minced
• 1 parsnip, chopped (about 2 cups total)
• Small red potatoes, chopped (as needed)
• Salt, to taste

This recipe yields a substantial amount, making it perfect for meal prep, feeding a family, or freezing for future use.

Instructions: Step-by-Step Simplicity

1. Prepare Your Base:
   • In a large crockpot, combine 8 cups of water, 1 cup of Kamut (or your chosen whole grain), and 2 cups of the 16 Bean Soup Mix.
   • Set the crockpot to high and cook for 2 hours. This step allows the grains and beans to soften and release their flavors into the broth.
2. Add the Vegetables:
   • While the beans and grains are cooking, chop your vegetables: carrots, celery, onion, garlic, and parsnip.
   • After the initial 2-hour cooking period, add all the chopped vegetables to the crockpot at once.
3. Check for Tenderness:
   • Monitor the beans for tenderness. Once they are nearly soft, add the small red potatoes to the pot. The potatoes should be added later to ensure they don’t overcook and disintegrate.
4. Season with Salt:
   • Add salt to taste, remembering the name of this recipe – “Only Salt Soup.” The beauty of this dish lies in its simplicity, allowing each ingredient’s natural flavor to shine through.
5. Serve and Enjoy:
   • Ladle the soup into bowls and enjoy it piping hot. For extra comfort, serve it alongside slices of homemade sourdough bread.

The Magic of Simplicity

What makes “Only Salt Soup” unique is its minimalistic approach. By using only salt as the seasoning, this recipe brings out the earthy sweetness of the carrots, the savory depth of the beans and grains, and the comforting richness of the potatoes. Every spoonful celebrates the ingredients in their purest form.

The Health Benefits

This soup isn’t just delicious – it’s incredibly good for you, too. Here’s a quick look at what makes it such a powerhouse of nutrition:

• Beans and Legumes: Packed with fiber, protein, and essential nutrients, they support digestion and promote heart health.
• Whole Grains: Kamut and similar grains are rich in complex carbohydrates and minerals, providing sustained energy.
• Vegetables: Carrots, celery, onions, parsnips, and garlic offer vitamins, antioxidants, and a touch of sweetness to balance the dish.
• Potatoes: A great source of potassium and carbohydrates, they add a creamy texture and make the soup more filling.

Pairing: Homemade Sourdough Bread

No bowl of soup is complete without a side of bread, and my homemade sourdough is the perfect match. The tangy, chewy bread beautifully complements the hearty soup, creating a meal that feels both rustic and indulgent. If you’re not a baker, don’t worry—a fresh loaf from your favorite local bakery will do just as well.

Related Read: Check out my go-to sourdough recipe- Simple Sourdough Bread Recipe

Supporting Local Businesses

One of my favorite aspects of making “Only Salt Soup” is shopping for the ingredients. I love sourcing my 16 Bean Soup Mix from The Bread Becker’s in Woodstock, GA. Shopping locally not only ensures top-quality ingredients but also helps support the community. Knowing that my meal starts with locally sourced products makes it all the more special.

Customizing Your Soup

While the recipe is perfect as-is, you can easily adapt it to suit your taste or dietary preferences. Here are a few ideas:

• Add Herbs: While the “Only Salt” principle is central to this soup, sprinkling fresh parsley or thyme just before serving can add a touch of freshness.
• Spice It Up: A pinch of red pepper flakes can elevate the flavors for those who enjoy a kick.
• Boost Protein: Add shredded chicken or tofu for extra protein.
• Swap Grains: Try quinoa, farro, or barley instead of Kamut for variety.

A Soup for Every Occasion

“Only Salt Soup” is more than just a meal; it’s a versatile dish that fits almost any occasion. Whether hosting a casual dinner with friends, prepping meals for a busy week, or looking for a comforting dish on a chilly day, this soup is a reliable choice.

Kelly’s Thoughts

There’s something undeniably heartwarming about a recipe passed down from a neighbor. “Only Salt Soup” embodies everything I love about cooking: simplicity, health, community, and incredible flavor. Every time I make it, I’m reminded of the beauty of sharing food and traditions with those around us.

I hope you’ll try this recipe and make it your own. Pair it with your favorite bread, support your local farmers and shops, and savor the goodness of this humble yet extraordinary soup. Let me know how you enjoy it—and don’t forget to share it with your neighbors!

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