If you landed here after watching my Instagram reel about how I transformed my skin in my 50s, welcome! I’m 52 years old, and I’ll be the first to admit that I ignored skincare for decades. Sunscreen? Rarely. Serums? What were those? A solid skincare routine? Nonexistent. But over the past couple of years, I’ve…
Let’s start with something that surprises almost everyone: menopause is just one day. That’s right. Menopause isn’t a long, drawn-out process like we’re led to believe. It’s the single day marking one year since your last menstrual period. Everything before that day? That’s perimenopause (or pre-menopause). Everything after? That’s post-menopause. Now, here’s the kicker—perimenopause can start up to 10 years…
One of my favorite sermons I have ever listened to is The Power of Instead by Graham Cooke. It’s also one of my favorite topics to discuss because it applies to every circumstance. It has a practical application that is not impossible to do, and it can genuinely change lives. The Power of a Single Word The…
