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Diary Of A Self-Help Addict
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#healthyliving

top 5 supplements to reach for when you have cold or flu symptoms

The Top 5 Supplements I Reach for When I Feel a Cold Coming On

Discover BPC-157 for Ultimate Healing

BPC-157: The Healing Peptide You Need to Know About

healing through ancestral wisdom

Like Heals Like: How Ancestral Wisdom Supports Modern Health

understanding the light specturm's effects on health

Artificial Blue Light: Its Impact on Your Health & How to Protect Yourself

the surprising link between oral health and cardiovascular disease

The Surprising Link Between Oral Health and Cardiovascular Disease

Kelly showing her blue tongue

My Trial with Methylene Blue: Energy, Immunity, and Beyond

discover the truth about grounding today

The Practice of Grounding: Is It Really a Thing or Just Some Woo-Woo Nonsense?

epitalon: revolutionary peptide insights

The Potential of Epitalon: A Comprehensive Guide to This Groundbreaking Peptide

6 benefits of glutathione injections

Exploring Glutathione: Benefits, Risks, and Personal Insights

simple and healthy only salt soup

Only Salt Soup: A Neighborly Recipe for Health and Simplicity

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Hi! I’m Kelly, wife, mother, Registered Nurse, Pilates Studio owner, health enthusiast, and a person with an addiction to all things self-help. Follow along as I share my experience with anti-aging, fitness, and living a healthy lifestyle. Read more about me. Read more about me here.

Recent Posts

  • The Ultimate Guide to Exfoliating Acids in Skincare
  • 17 Best Beach Essentials for 2025: My Must-Haves for a Perfect Summer Day
  • Butter Chicken with Homemade Naan Bread (Family Favorite Recipe!)
  • The Healing Power of Red Light Therapy: Benefits, Research, and Real-Life Results
  • Retinols, Retinoids, and Tretinoin: What’s the Difference and How I Finally Found My Holy Grail Product

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