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Diary Of A Self-Help Addict
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Healthy Home

Lifestyle shot: woman holding drink in cozy morning setting

I Drank Apple Cider Vinegar Every Morning for 2 Weeks—Here’s What Happened

happy young boys and girls dressed in sunday best, looking for easter eggs on a pretty green lawn with a white church in the background.

Christ-Centered Easter Basket Ideas For Kids (With Healthier Treats)

A rustic kitchen counter scene with ingredients arranged neatly: arrowroot powder, kaolin clay, cocoa powder, and a shaker jar, styled with greenery and warm natural light.

DIY Dry Shampoo Recipe: A Healthier, Natural Alternative for Fresh Hair

A bright kitchen counter with glass jars of homemade granola, sourdough bread, and fresh herbs in sunlight, clean minimalist aesthetic.

Where I Save Money by Doing It Myself (and Why It’s About More Than Just Saving $)

Close-up of hands resting on the chest during slow breathing, soft skin tones, shallow depth of field, warm natural light, calm and intimate mood, focus on stillness and presence, gentle shadows, organic and soothing aesthetic.

The Power of Our Words: How What We Say (and Think) Shapes Our Energy, Body, and Healing

Bright kitchen scene with fresh carrots, celery, cucumbers, and b

Juicing vs. Smoothies: What’s the Difference, Which Is Better, and the Best Juices for Your Organs

A calm, modern dental setting with neutral tones, overlaid with educational text about the mouth–body connection and chronic inflammation.

The Hidden Side of Root Canals: Oral Bacteria, Inflammation & Whole-Body Health

A close-up of a smiling woman holding a toothbrush, with a soft neutral background and a thoughtful, educational mood.

Fluoride & Oral Health: What I’ve Learned, What I Question, and Why Informed Choice Matters

A calming bathroom scene with a soft-bristle toothbrush, floss, water flosser, mineral toothpaste, and a glass of water. Neutral, spa-like tones.

Oral Health & Whole-Body Wellness: What Your Mouth Reveals About Your Health

A pantry-style flat lay with raw honey, apple cider vinegar, spices, citrus, and herbs arranged neatly on linen cloth with wooden spoons. Earthy, traditional herbalism meets modern wellness.

Even With All the Immune Supports, I Got Sick—Here’s What Actually Helped (Homemade Remedy Included)

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Hi! I’m Kelly, wife, mother, Registered Nurse, Pilates Studio owner, health enthusiast, and a person with an addiction to all things self-help. Follow along as I share my experience with anti-aging, fitness, and living a healthy lifestyle. Read more about me. Read more about me here.

Recent Posts

  • Healthy Black Bean Brownies (High Protein, No Protein Powder, WFPB Dessert)
  • Suddenly Allergic to Sunscreen? My Journey to Finding a Mineral SPF My Skin Can Tolerate
  • The Ultimate Guide to Healthy Homemade Dog Food: Finley’s Favorite Meal
  • Baking Soda: The Simple $1 Remedy That Deserves a Spot in Every Home
  • Summer Solstice: A Time for Letting Go

Recent Comments

  1. Healthy Black Bean Brownies (High Protein, No Protein Powder, WFPB Dessert) - Diary Of A Self-Help Addict % on The Veggie Burgers I’ve Been Making for Years (Because Kids Actually Love Them)
  2. Tina Bevk on Suddenly Allergic to Sunscreen? My Journey to Finding a Mineral SPF My Skin Can Tolerate
  3. Tina Wall on Suddenly Allergic to Sunscreen? My Journey to Finding a Mineral SPF My Skin Can Tolerate
  4. Suddenly Allergic to Sunscreen? My Journey to Finding a Mineral SPF My Skin Can Tolerate - Diary Of A Self-Help Addict % on Why Photozyme is One of My “Deserted Island” Skincare Must-Haves (Especially If You’re Over 50)
  5. diaryofaselfhelpaddict on Baking Soda: The Simple $1 Remedy That Deserves a Spot in Every Home

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